Weigh In record (no journal entry) for 11 February 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2039 kcal
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Fat: 71.02g | Prot: 142.98g | Carbs: 204.69g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO., Molinos Ala. TOSTADITAS de ARROZ + ARVEJAS., HUEVO HERVIDO.. more...
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Losing 3.5 kg a Week
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