Weigh In record (no journal entry) for 11 February 2023
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162 kg
Lost so far: 30 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1646 kcal
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Fat: 114.24g | Prot: 88.18g | Carbs: 63.77g.
Lunch: Bim Ekmek Pide, Keskinoğlu Arnavut Ciğeri, Köfteci Yusuf Köfte, Torku Sucuk. Dinner: Pınar Tam Yağlı Taze Peynir, Bim Bili Bili Yumurta. Snacks/Other: Bottled Water Unsweetened, Nescafe Sade. more...
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Losing 0.2 kg a Week
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BizarreFromD12's Weight History
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