Weigh In record (no journal entry) for 11 February 2023
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76.3 kg
Lost so far: 1.0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2023:
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1132 kcal
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Fat: 60.67g | Prot: 85.40g | Carbs: 48.89g.
Lunch: IGA American Cheese, Wegmans Old Fashioned Ham off The Bone, Scrambled Egg (Whole, Cooked), Brownberry Superior Keto Bread. Dinner: American Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, Our Family Brussel Sprouts, Steamed or Boiled Without Shell Lobster, Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Wasa Multi Grain Crackers. more...
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2045 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Sarafinia's Weight History
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