Weigh In record (no journal entry) for 11 February 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1562 kcal
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Fat: 59.59g | Prot: 77.16g | Carbs: 159.28g.
Breakfast: Оладьи на Кефире, Варенье. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Стародворье Сосиски Баварушка, Adrenaline Rush Zero Sugar. Dinner: Snaq Fabriq Snaqer Peanuts & Caramel, Snaq Fabriq Coco Coconut, Творог 5%. more...
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Losing 2.8 kg a Week
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mndk.ta1's Weight History
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