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em jejum
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84.5 kg
Lost so far: 36.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2180 kcal
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Fat: 89.81g | Prot: 94.42g | Carbs: 253.17g.
Breakfast: Forno Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Andreia Croissant Simples, Café Expresso. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Pão de Mistura, Figo Seco, Alface de Folha Verde, Café Expresso, Cogumelos, Carne de Peru, Batata Assada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Mimosa Leite Magro, Terra Nostra Queijo Flamengo, o Forno Pão Prokorn Forno, Café Expresso, Bolo Rei. Snacks/Other: Café Expresso. more...
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2707 kcal
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Exercise:
Elliptica - 18 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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