Weigh In record (no journal entry) for 11 February 2023
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48.5 kg
Lost so far: 17.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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918 kcal
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Fat: 34.43g | Prot: 46.82g | Carbs: 105.73g.
Breakfast: Самокат Ряженка 3,2%, Яблоко, Belvita Печенье Утреннее Мультизлаковое. Lunch: Самокат Греческий Йогурт Орехи-Злаки 5,8%, Любимый Город Творог 5%. Dinner: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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steady weight
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A i s h i t a i's Weight History
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