Weigh In record (no journal entry) for 11 February 2023
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1042 kcal
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Fat: 25.61g | Prot: 110.92g | Carbs: 89.08g.
Breakfast: Alface, Cebolas, Tomates. Lunch: Giroil Maca Peruana, Ceifeiro Semente de Chia, Psyllium, Growth Supplements 80% Whey Protein, Brócolis Cozido, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho, Friboi Costela Bovina Cozida. Snacks/Other: Maguary Suco de Caju Concentrado, Frango Desfiado, Da Terrinha Tapioca, Poços de Caldas Requeijão Cremoso, Heinz Ketchup. more...
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Losing 0.7 kg a Week
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