Weigh In record (no journal entry) for 04 July 2011
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.72g | Prot: 59.25g | Carbs: 211.06g.
Breakfast: Tropical Fruit Medley. Lunch: Seafood Salad, Texas Toast, Cooked Okra, White Rice, Beef Gravy (Canned), Beef Liver. Dinner: Riesling Wine, Sherbet Lemon, Sugar Wafer. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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