Weigh In record (no journal entry) for 11 February 2023
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45.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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519 kcal
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Fat: 11.83g | Prot: 21.45g | Carbs: 72.04g.
Breakfast: Aldi Bio Dattelsirup, Vitalis Porridge Apfel-Zimt, Зеленый Чай. Lunch: Lidl Bourbon Vanille, Dr. Oetker High Protein Pudding Grieß Pulver, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Зеленый Чай. more...
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Losing 6.3 kg a Week
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nastiasdk's Weight History
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