Weigh In record (no journal entry) for 11 February 2023
|
93.1 kg
Lost so far: 11 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1379 kcal
|
Fat: 32.71g | Prot: 98.52g | Carbs: 173.74g.
Breakfast: Tomates Cereja, Hellmann's Maionese, Del Valle Suco de Limão, Optimum Nutrition Creatina, Bolo de Banana e Aveia, Ovo, Carne do Peito de Frango (Assado, Cozido), Oishii Tapioca, Melitta Café sem Açúcar , Batatas Brancas (com Casca, no Forno). Lunch: Alcatra Grelhada, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Repolho Refogado. Dinner: Suco de Limão, Sweet Grape Tomate Cereja, Pepino (com Casca). Snacks/Other: Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Cremoso , Natural Life Granola Active Mix de Cereais Light, NewNutrition Whey Protein Concentrado Baunilha. more...
|
|
2975 kcal
|
Exercise:
Cleaning - 2 hours, Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 21 hours and 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianelopes28's Weight History
|