Weigh In record (no journal entry) for 11 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1041 kcal
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Fat: 39.01g | Prot: 111.08g | Carbs: 63.20g.
Breakfast: Laranjas, Orégano, Quatá Queijo de Coalho, Valelac Ricota Fresca, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Glória Leite em Pó Desnatado, Hemmer Chimichurri , Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami, Hemmer Chimichurri , Sal Marinho. more...
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1443 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 2.1 kg a Week
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