Weigh In record (no journal entry) for 10 February 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1781 kcal
|
Fat: 69.22g | Prot: 162.08g | Carbs: 124.97g.
Breakfast: Dikoko Água de Coco, Friboi Patinho Cru, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Azeite de Oliva Extra-Virgem, Grano Mix Tradicional. Snacks/Other: Qualitá Uva sem Semente Crimson, Aviação Manteiga sem Sal, Sococo Água de Coco (200ml), Banana Prata, Growth Supplements Whey Protein de Morango, Copra Óleo de Coco Extra Virgem, Pão de Milho (Receita Caseira). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|