Weigh In record (no journal entry) for 11 February 2023
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1855 kcal
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Fat: 79.85g | Prot: 42.83g | Carbs: 239.11g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado. Dinner: Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), McEnnedy Crunchy Peanut Butter, Alpro Not Milk 3,5%, Banane. Snacks/Other: Coca-Cola Coca-Cola, Alpro Not Milk 3,5%, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Schwartau Kufenflitzer, Sondey Grandino Chocolate Cookies, Trauben, Naturgut Vegane Blonde, Monster Assault Energy. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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