Weigh In record (no journal entry) for 10 February 2023
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1403 kcal
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Fat: 68.37g | Prot: 28.91g | Carbs: 166.69g.
Breakfast: Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Avocado, Butter, Alpro Not Milk 3,5%, DM Bio Pumpkin Spice Agavensirup, Kaffee. Dinner: Alpro Not Milk 3,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sondey Grandino Chocolate Cookies. Snacks/Other: Trauben, Naturgut Vegane Blonde , Coca-Cola Coca-Cola, Milbona High Protein Quarkriegel. more...
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Gaining 4.2 kg a Week
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xHikarix's Weight History
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