Weigh In record (no journal entry) for 11 February 2023
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80.8 kg
Lost so far: 19 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1319 kcal
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Fat: 64.63g | Prot: 62.68g | Carbs: 121.03g.
Breakfast: Guaravita Guaravita, Café, Nestlé Leite Ninho Levinho, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Coca-Cola Refrigerante Zero, Picanha, Seara Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Café, Bolo de Laranja. more...
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Losing 0.7 kg a Week
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lidianebraz82's Weight History
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