Weigh In record (no journal entry) for 11 February 2023
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101.5 kg
Lost so far: 18.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2725 kcal
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Fat: 125.39g | Prot: 95.55g | Carbs: 251.61g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Carne de Panela, Sushi Filadélfia. Dinner: Hellmann's Maionese, Visconti Batata Palha Tradicional, Angeloni Pão de Cachorro Quente , Predilecta Ervilha em Conserva, Predilecta Milho Verde em Conserva, Bacon, Sadia Salsicha. Snacks/Other: Banana Brasil Castanha com Chocolate, Red Bull The Açaí Edition, Nestlé Chocolate Classic Ao Leite, Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Empanada de Carne. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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