Weigh In record (no journal entry) for 11 February 2023
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1584 kcal
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Fat: 61.08g | Prot: 57.06g | Carbs: 199.95g.
Breakfast: Sandwich Keju Panggang, Popcorn Rasa Keju. Lunch: Soto Daging, Nasi Putih, Soto Daging. Dinner: Tape Singkong, Oreo Original. Snacks/Other: Oreo Original, Tape Singkong. more...
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2486 kcal
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Exercise:
Aerobics - 30 minutes, Zumba - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rheka febrina's Weight History
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