Weigh In record (no journal entry) for 11 February 2023
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1993 kcal
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Fat: 98.95g | Prot: 118.60g | Carbs: 155.25g.
Breakfast: Azeite de Oliva, Ovo Frito, Thabrulai Pão Super Sanduba. Lunch: Sopa de Lentilhas, Yoki Farofa, Batata Assada, Milho, In Natura Tomate, Filé de Frango Grelhado, Molho Caesar para Saladas, Alface, Dori Bala de Iogurte. Dinner: Queijo Mozzarella (Leite Integral), Soya Maionese Caseira, Picanha sem Gordura, Batatas Fritas, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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shapevem's Weight History
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