Weigh In record (no journal entry) for 11 February 2023
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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682 kcal
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Fat: 32.08g | Prot: 45.91g | Carbs: 53.16g.
Breakfast: Melão Amarelo, Ovo Mexido, Poços de Caldas Requeijão Cremoso. Lunch: Brigadeiro, Heinz Ketchup, Couve Manteiga Refogada, Purê de Batatas (com Leite Integral e Manteiga), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.6 kg a Week
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NayaneRosa23's Weight History
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