Weigh In record (no journal entry) for 11 February 2023
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1566 kcal
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Fat: 78.48g | Prot: 79.34g | Carbs: 132.28g.
Breakfast: Жареное Яйцо, Alpro Соевое Молоко Unsweetened , Haferflocken Овсяные Хлопья. Lunch: Rioba Шоколад 85%, Alpro Кокосовое Молоко, Кофе, Чизкейк. Dinner: Творог 5%, Зарог Десерт Сырковый, Novus Рол Филадельфия Лосось. Snacks/Other: Natrue Овсяное Молоко , Aumi Миндальная Паста, АТБ Тамаринд. more...
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1922 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliejulie77's Weight History
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