Weigh In record (no journal entry) for 11 February 2023
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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291 kcal
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Fat: 13.23g | Prot: 11.23g | Carbs: 11.99g.
Snacks/Other: Bockwurst, Heineken Bier. more...
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Losing 4.9 kg a Week
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