Weigh In record (no journal entry) for 11 February 2023
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98 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1897 kcal
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Fat: 80.96g | Prot: 192.04g | Carbs: 99.00g.
Breakfast: Banana, Natural Life Cacau Puro, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Abobrinha, Peito de Frango, Cenouras Cozidas, Godam Requeijão Light, Abóbora Cozida (de Abóbora Fresca), Predilecta Ketchup Tradicional. Dinner: Abobrinha, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Godam Requeijão Light, Predilecta Ketchup Tradicional, Fígado de Galinha. more...
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Gaining 3.9 kg a Week
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renanmcfaul's Weight History
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