Weigh In record (no journal entry) for 11 February 2023
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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533 kcal
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Fat: 19.50g | Prot: 22.00g | Carbs: 61.25g.
Breakfast: Sadia Mussarela, Café Brasileiro Café com Açúcar, Tirolez Creme de Ricota, Marilan Magic Toast Multi Cereais (1). Dinner: Hortifruti Abacaxi. Snacks/Other: Hortifruti Melão Amarelo , Heineken Cerveja Zero Álcool. more...
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Losing 4.2 kg a Week
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