Weigh In record (no journal entry) for 11 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1369 kcal
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Fat: 45.77g | Prot: 72.64g | Carbs: 169.26g.
Breakfast: Continente Iogurte Natural, Kiwi, Prozis Sementes de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete, Hacendado Tofu Firme, Galbani Mozarella Mini, Freshona Pimentos Assados , Café Expresso, Tangerinas. Dinner: Ovo Estrelado, Arroz Branco, Febras, Maçã. Snacks/Other: Lidl Queijo Quark, McDonald's Mini Cenouras, Panquecas Simples, Uvas, Dolce Gusto Latte Macchiato, Mercadona Gelatina. more...
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Gaining 2.6 kg a Week
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Juliana Ferreir's Weight History
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