Weigh In record (no journal entry) for 11 February 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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772 kcal
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Fat: 39.65g | Prot: 22.75g | Carbs: 87.44g.
Breakfast: Fındık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Daphne Bitter Damla Çikolata , Kakao Tozu (Şekersiz), Muz. Dinner: Zeytinyağlı Kabak, Yoğurt Çorbası. Snacks/Other: Ceviz, Tadım Kavrulmuş Fındık İçi, Ananas, Yeşil Çay, Ülker Grissini. more...
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Losing 0.7 kg a Week
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esoshe_ecca's Weight History
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