Weigh In record (no journal entry) for 10 February 2023
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73.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1846 kcal
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Fat: 50.66g | Prot: 130.89g | Carbs: 161.68g.
Breakfast: Arla Protein Drink Schoko. Lunch: Garden Gourmet Vegane Filet-Stückchen Hähnchen-Art, Vemondo Veggie-Mix Broccoli Buchweizen. Dinner: Weißer Tafelwein, Pizzakäse, Aldi Laugenbrezel, Milbona High Protein Quarkriegel Salzkaramell. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie, Ener Bio Protein Balls Kakao & Cashew. more...
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Gaining 0.7 kg a Week
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Vily0513's Weight History
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