Weigh In record (no journal entry) for 11 February 2023
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1613 kcal
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Fat: 29.41g | Prot: 83.86g | Carbs: 270.86g.
Breakfast: Bionova Гранола Вишнёвая, Шпинат, Консервированный Тунец, Alpro Миндальное Молоко, Геркулес Овсянка, Яйцо. Lunch: Global Village Черника, Киви. Dinner: Ризык Лаваш Армянский Тонкий Ризык, Ризык Лаваш Армянский Тонкий Ризык. more...
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Adelllich's Weight History
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