Weigh In record (no journal entry) for 11 February 2023
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1003 kcal
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Fat: 35.45g | Prot: 78.67g | Carbs: 79.70g.
Breakfast: VITAM Hefeflocken, Ei, Buko Der Sahnige, Sehne Vollkornbrot, Kaffee, Rucola , Mühlenhof Deutsches Corned Beef . Lunch: Rucola , REWE Beste Wahl Ajvar Scharf, Naturjoghurt, Falafel. Dinner: Gut & Günstig Forellenfilets, Hengstenberg Mildessa Mildes Sauerkraut , VITAM Hefeflocken, Edeka Bio Brokkolisprossen, Sehne Vollkornbrot, Buko Der Sahnige, Mühlenhof Delikatess Deutsches Corned Beef. Snacks/Other: Kaffee. more...
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Gaining 0.7 kg a Week
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