Weigh In record (no journal entry) for 11 February 2023
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83 kg
Lost so far: 7.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1465 kcal
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Fat: 127.53g | Prot: 51.90g | Carbs: 32.26g.
Breakfast: Мираторг Бекон Сырой Любительский, Капуста Тушеная. Lunch: Студень Говяжий Кат в, Орех Пекан. Dinner: Кето лазанья. more...
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Losing 1.4 kg a Week
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keto_oks's Weight History
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