yasik87's Journal, 11 Feb 23

yasik87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2023

87.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1297 kcal

Fat: 68.06g | Prot: 90.42g | Carbs: 86.38g. Breakfast: Мандарин, Куриная Грудка Отварная, Рис Вареный. Lunch: De Luxe Тунец в Собственном Соку , Рис Отварной. Dinner: Сухие Жареные Очищенные Семечки, АТБ Банан, Хіт Продукт Сир Кисломолочний 5%. Snacks/Other: Сало, Сухой Жареный Миндаль (без Соли). more...

2257 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yasik87's Weight History

View Complete History

yasik87's Journal, 11 Feb 23

Submit a Comment

yasik87's Weight History