Weigh In record (no journal entry) for 11 February 2023
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46.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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732 kcal
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Fat: 29.57g | Prot: 33.43g | Carbs: 84.68g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чудо Йогурт Питьевой Клубника-Земляника. Dinner: Вкусные Суши Спайси Ролл с Лососем. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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