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lscholler
Journal
03 Feb 23
lscholler's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
97.4 kg
Lost so far:
1.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
365 kcal
Fat: 12.69g | Prot: 35.69g | Carbs: 31.45g.
Lunch:
Banana, Ragazzo Ovo de Galinha Cozido, Essential Nutrition Whey Protein.
more...
2935 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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lscholler's Weight History
View Complete History