Weigh In record (no journal entry) for 10 February 2023
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59.7 kg
Lost so far: 0.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1647 kcal
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Fat: 68.25g | Prot: 86.81g | Carbs: 146.24g.
Breakfast: Biedronka Jajka M , Biedronka Pomidory Suszone w Oleju, Monini Oliwa z Oliwek, Mlekovita Mleko 2,0%, Intermarche Mąka Tortowa. Lunch: Dawtona Sok Pomidorowy Pikantny, Biedronka Jajka M , Gerber Marchewka, Куриные Бедра (Кожа не Съедена), Kujawski Olej (10g), Sonko Ryż Biały. Dinner: Арахисовая Паста, Драники, Куриные Грудки (Запеченые), Вино Красное Сухое, Спаржа (Консервированная, без Сиропа). Snacks/Other: ETI Browni, Финик, Turek Puszysty z Ziołami, McDonald's Flat White (Małe). more...
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Losing 6.3 kg a Week
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vachislavovnakristi's Weight History
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