Weigh In record (no journal entry) for 11 February 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2118 kcal
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Fat: 71.32g | Prot: 142.34g | Carbs: 213.62g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Mr. Panini Grillattu Kana Ohutleipärulla, Valio Pehmeä Rasvaton Maitorahka, Mutant Whey. more...
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Losing 4.2 kg a Week
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