Weigh In record (no journal entry) for 11 February 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1630 kcal
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Fat: 79.00g | Prot: 132.84g | Carbs: 129.18g.
Breakfast: AH Ei, AH Elstar Appel, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: Lidl Geitenkaas. more...
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Gaining 0.2 kg a Week
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