Weigh In record (no journal entry) for 11 February 2023
|
82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
3293 kcal
|
Fat: 167.82g | Prot: 131.56g | Carbs: 292.24g.
Breakfast: Snack Day Käse-Stängli, Wiltmann Bio Geflügel Bierschinken, Tremondi Chorizo, Milram Nordlicht Käse, Obstsalat, Hohes C Orangensaft, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Kinder Bueno. Dinner: Ferrero Hanuta Riegel, Krombacher Radler (Flasche), Krautsalat, Pepsi Pepsi Cola (Dose), KFC Hot Wings (9). Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
|
|
2091 kcal
|
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|