Weigh In record (no journal entry) for 11 February 2023
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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753 kcal
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Fat: 43.20g | Prot: 39.48g | Carbs: 54.03g.
Breakfast: Bakboter (Ongezouten), Spiegelei. Lunch: Zandkoek, Colruyt Kippengehakt, Pompoensoep, Mandarijn, Wasa Volkoren, Danone Cottage Cheese, Gerookte Zalm. more...
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Losing 4.1 kg a Week
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tommy.kozlowski's Weight History
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