Weigh In record (no journal entry) for 11 February 2023
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3004 kcal
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Fat: 80.29g | Prot: 69.32g | Carbs: 321.86g.
Breakfast: Sadia Salsicha, Ovo Mal Cozido, Padaria Pão Francês. Lunch: Perdigão Linguiça Suína, Rabada, Mandioca Frita, Feijão Tropeiro, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Bombay Sweet Chilli Tradicional, Pão Francês. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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1577 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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José Rubens Oliva's Weight History
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