Weigh In record (no journal entry) for 11 February 2023
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78 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1713 kcal
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Fat: 78.54g | Prot: 60.56g | Carbs: 195.52g.
Breakfast: Компот Ягодный, Авокадо, Санта Бремор Форель Слабосоленая, Савушкин Сыр Белый Прованские Травы, Овсяные Хлопья, Савушкин Молоко 1,5%, Яйцо. Lunch: Шоколадный Торт, Пицца Домашняя, Котлета Свиная. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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veronikka.mart's Weight History
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