Weigh In record (no journal entry) for 11 February 2023
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1151 kcal
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Fat: 40.17g | Prot: 38.89g | Carbs: 155.99g.
Breakfast: Kerupuk Udang, Teh Manis. Lunch: Soto Ayam. Dinner: Anget Sari Wedang Jahe, Finna Kerupuk Rasa Bawang, Nasi Goreng Ayam. Snacks/Other: Oreo Blackpink Oreo, Mayora Beng Beng. more...
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3236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Cleaning - 2 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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reztyamurti's Weight History
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