Weigh In record (no journal entry) for 11 February 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3466 kcal
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Fat: 105.05g | Prot: 182.45g | Carbs: 444.60g.
Breakfast: Migros Fındık Ezmesi, Bolca Hindi Külbastı , Balparmak Süzme Çiçek Balı, Uno Büyük Tost Ekmeği. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Mlife Act Protein Bar, Aytaç Dana Kıyma, Efsane Baldo Pirinç. Dinner: Apple, Ülker Bitter Çikolata %80 Kakaolu, Ülker Bitter Çikolata %80 Kakaolu, Dr. Oetker Yağı Azaltılmış Kakao Tozu, 2% Fat Milk, Egg, Egg White, Banana, Oats . Snacks/Other: Uno Büyük Tost Ekmeği, Bolca Hindi Külbastı . more...
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Losing 4.2 kg a Week
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16802838Ege's Weight History
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