Weigh In record (no journal entry) for 11 February 2023
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82.2 kg
Lost so far: 8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1426 kcal
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Fat: 71.04g | Prot: 62.31g | Carbs: 140.07g.
Breakfast: Bio Village Amandes en Poudre, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Raisins Secs, Oeuf. Lunch: Jeff de Bruges Chocolats, Oranges, Comté, Cake au Thon, Vinaigrette, Endive. Dinner: Casino Avocat, Jeff de Bruges Chocolats, Amora Mayonnaise de Dijon, Oeuf, Marque Repère Surimi, Carottes. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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