Weigh In record (no journal entry) for 11 February 2023
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1362 kcal
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Fat: 61.78g | Prot: 92.03g | Carbs: 113.68g.
Breakfast: Kanzler Bakso Hot, KPBS Pangalengan Keju Mozarella, Sari Roti Roti Tawar (1). Lunch: Sawi Hijau, Kecambah, Ayam Woku, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Woku, Crepes. more...
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Losing 0.6 kg a Week
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jhashffra's Weight History
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