Weigh In record (no journal entry) for 11 February 2023
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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4770 kcal
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Fat: 205.91g | Prot: 209.27g | Carbs: 465.59g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Sfogliatella Napoletana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Asiago, Findus Zuppa del Casale Tradizionale, Prosciutto Cotto. Dinner: Coop Olive Farcite, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Birra, Sempre Fresco San Pietro Spianata Calabrese Piccante, Leerdammer Emmental, Kebab. Snacks/Other: Limoncello, Ciambelle Zuccherate o Glassate, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciambelle Zuccherate o Glassate, Sfogliatella Napoletana, Monster Punch, Milk Pro 35 High Protein Cacao. more...
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2965 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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