Weigh In record (no journal entry) for 11 February 2023
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1118 kcal
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Fat: 38.50g | Prot: 131.52g | Carbs: 53.04g.
Breakfast: Sliced Ham, Egg, Coffee. Lunch: Baxters Pumpkin & Sweet Potato Soup, Shrimp . Snacks/Other: Apples , Sliced Ham. more...
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Losing 3.5 kg a Week
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