Weigh In record (no journal entry) for 11 February 2023
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1902 kcal
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Fat: 123.88g | Prot: 62.45g | Carbs: 123.87g.
Breakfast: Coffee Like Капучино (400мл), Пиво, Сосиска в Тесте. Lunch: Кофе Латте, Пицца с Мясом, Булочные Вольчека Булочка со Сливками. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью). more...
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Losing 0.6 kg a Week
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In-chik1's Weight History
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