Weigh In record (no journal entry) for 11 February 2023
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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402 kcal
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Fat: 28.97g | Prot: 19.83g | Carbs: 14.16g.
Breakfast: Здоровье Хлеб Бездрожжевой, Авокадо Авокадо, Жареное Яйцо, Кубанский Молочник Молоко 2,5%. more...
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Losing 2.1 kg a Week
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