Weigh In record (no journal entry) for 11 February 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1026 kcal
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Fat: 53.80g | Prot: 93.35g | Carbs: 38.39g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Красное Яблоко. Dinner: Свинина Запеченая. more...
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Gaining 4.9 kg a Week
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