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Shazz99
Journal
04 Jul 11
Shazz99's Journal, 04 Jul 11
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Weigh In record (no journal entry) for 04 July 2011
58.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 July 2011:
1822 kcal
Fat: 93.05g | Prot: 99.07g | Carbs: 142.12g.
Breakfast:
toast, cheese.
Lunch:
french loaf, Tomato Soup.
Dinner:
cream, steak strips.
more...
1526 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Shazz99's Weight History
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