Weigh In record (no journal entry) for 11 February 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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369 kcal
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Fat: 10.38g | Prot: 11.19g | Carbs: 60.67g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Superfresh Ispanaklı Rulo Börek. Snacks/Other: Yumurta. more...
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Gaining 2.1 kg a Week
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